Basic Steps - Revision history

Admin at 20:16, 14 July 2021

2021-07-14T20:16:19Z

← Older revision		Revision as of 20:16, 14 July 2021
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	Recognize that a healthy microbiome is absolutely essential to good health. A healthy microbiome is every bit as important to our health as is a healthy heart, lungs or kidneys.		Recognize that a healthy microbiome is absolutely essential to good health. A healthy microbiome is every bit as important to our health as is a healthy heart, lungs or kidneys.
	== Visualize ==		== Visualize ==
	Visualize your microbiome. How you choose to do that is up to you. I think of a river, a long meandering river: through the portal, down the falls into the acid lake that is the source of the smaller fork of a river teeming with wildlife that inhabit ~~it's~~ depths and shores.		Visualize your microbiome. How you choose to do that is up to you. I think of a river, a long meandering river: through the portal, down the falls into the acid lake that is the source of the smaller fork of a river teeming with wildlife that inhabit its depths and shores.
	== Realize ==		== Realize ==
	Realize that we have this living ecosystem within us that is essential to our health and needs to be cared for just like any other ecosystem.		Realize that we have this living ecosystem within us that is essential to our health and needs to be cared for just like any other ecosystem.

Admin at 05:14, 13 July 2021

2021-07-13T05:14:08Z

← Older revision		Revision as of 05:14, 13 July 2021
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	'''Basic steps''' in personal microbiome management...		'''Basic steps''' in personal microbiome management...
	== Recognize ==		== Recognize ==
	~~First, recognize~~ that a healthy microbiome is absolutely essential to good health. A healthy microbiome is every bit as important to our health as is a healthy heart, lungs or kidneys.		Recognize that a healthy microbiome is absolutely essential to good health. A healthy microbiome is every bit as important to our health as is a healthy heart, lungs or kidneys.
	== Visualize ==		== Visualize ==
	~~Second: visualize~~ your microbiome. How you choose to do that is up to you. I think of a river, a long meandering river: through the portal, down the falls into the acid lake that is the source of the smaller fork of a river teeming with wildlife that inhabit it's depths and shores.		Visualize your microbiome. How you choose to do that is up to you. I think of a river, a long meandering river: through the portal, down the falls into the acid lake that is the source of the smaller fork of a river teeming with wildlife that inhabit it's depths and shores.
	== Realize ==		== Realize ==
	~~The point is to realize~~ that we have this living ecosystem within us that is essential to our health and needs to be cared for just like any other ecosystem.		Realize that we have this living ecosystem within us that is essential to our health and needs to be cared for just like any other ecosystem.
	== Management Tasks ==		== Management Tasks ==
	The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:		The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:

Admin at 05:09, 13 July 2021

2021-07-13T05:09:57Z

← Older revision		Revision as of 05:09, 13 July 2021
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	:Provide healthy food sources to nourish wildlife		:Provide healthy food sources to nourish wildlife
	:Monitor wildlife populations and replenish as necessary		:Monitor wildlife populations and replenish as necessary
	:Maintain ~~diversify~~		:Maintain diversity

Admin at 05:02, 13 July 2021

2021-07-13T05:02:36Z

← Older revision		Revision as of 05:02, 13 July 2021
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	== Management Tasks ==		== Management Tasks ==
	The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:		The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:
	:Maintain a healthy watershed.		:Maintain a healthy watershed
	:Monitor input and output.		:Monitor input and output
	:Provide healthy food sources to nourish wildlife.		:Provide healthy food sources to nourish wildlife
	:Monitor wildlife populations and replenish as necessary.		:Monitor wildlife populations and replenish as necessary
			:Maintain diversify

Admin at 04:59, 13 July 2021

2021-07-13T04:59:35Z

← Older revision		Revision as of 04:59, 13 July 2021
Line 8:		Line 8:
	== Management Tasks ==		== Management Tasks ==
	The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:		The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:
	::Maintain a healthy watershed.		:Maintain a healthy watershed.
	::Monitor input and output.		:Monitor input and output.
	::Provide healthy food sources to nourish wildlife.		:Provide healthy food sources to nourish wildlife.
	:Monitor wildlife populations and replenish as necessary.		:Monitor wildlife populations and replenish as necessary.

Admin at 04:59, 13 July 2021

2021-07-13T04:59:07Z

← Older revision		Revision as of 04:59, 13 July 2021
Line 11:		Line 11:
	::Monitor input and output.		::Monitor input and output.
	::Provide healthy food sources to nourish wildlife.		::Provide healthy food sources to nourish wildlife.
			:Monitor wildlife populations and replenish as necessary.

Admin at 04:57, 13 July 2021

2021-07-13T04:57:08Z

← Older revision		Revision as of 04:57, 13 July 2021
Line 8:		Line 8:
	== Management Tasks ==		== Management Tasks ==
	The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:		The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome:
			::Maintain a healthy watershed.
			::Monitor input and output.
			::Provide healthy food sources to nourish wildlife.

Admin: Created page with "'''Basic steps''' in personal microbiome management... == Recognize == First, recognize that a healthy microbiome is absolutely essential to good health. A healthy microbiome..."

2021-07-13T04:38:40Z

Created page with "'''Basic steps''' in personal microbiome management... == Recognize == First, recognize that a healthy microbiome is absolutely essential to good health. A healthy microbiome..."

New page

'''Basic steps''' in personal microbiome management...
== Recognize ==
First, recognize that a healthy microbiome is absolutely essential to good health. A healthy microbiome is every bit as important to our health as is a healthy heart, lungs or kidneys.
== Visualize ==
Second: visualize your microbiome. How you choose to do that is up to you. I think of a river, a long meandering river: through the portal, down the falls into the acid lake that is the source of the smaller fork of a river teeming with wildlife that inhabit it's depths and shores.
== Realize ==
The point is to realize that we have this living ecosystem within us that is essential to our health and needs to be cared for just like any other ecosystem.
== Management Tasks ==
The tasks associated with the management of a waterway are not so different than what is required for the successful management of a healthy microbiome: