Supplementing

Whassup!!!

Here is a list of all the different supplements I use, their purposes and how I use them.

I endorse the products I list here but I am not collecting any income by doing so.

Sources

I get supplements from different sources:

• Amazon, www.amazon.com

Amazon usually has what I need at a reasonable price.

• Swanson, www.swansonvitamins.com

Swanson has an amazing array of products, they're own and other manufacturers, and excellent prices.

Seeking Health and Life Extension products are available from Amazon and Swanson or direct from their own websites.

• Seeking Health, www.seekinghealth.com

• Life Extension, www.lifeextension.com

Enzymes

A substance produced by a living organism which acts as a catalyst to bring about a specific biochemical reaction.

Enzymes can be used a couple ways For health. Taken with food, usually at the start of a meal, they aid digestion. Taken on an empty stomach they have a systemic effect on our health. Either way they help break down chemicals so we can better assimilate them or eliminate them.