Keeping Nourished: Difference between revisions
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It may seem burdensome at times but the more information you put into Cronometer the more accurate and useful information you will get out of it. | It may seem burdensome at times but the more information you put into Cronometer the more accurate and useful information you will get out of it. | ||
Maintaining a low inflammation diet can really restrict the array of foods one can eat and therefore it can be more difficult to keep nourished. I discuss the diet in the Safe Space Diet section and all the supplements I use for both nutrition and healing in the Supplementing section. | Maintaining a low inflammation diet can really restrict the array of foods one can eat and therefore it can be more difficult to keep nourished. I discuss the diet in the [[Safe Space Diet]] section and all the supplements I use for both nutrition and healing in the [[Supplementing]] section. | ||
Latest revision as of 00:18, 9 October 2022
The best way to stay nourished is by eating a healthy diet and there are many tools on the Internet that help you analyze your diet to see if you are meeting your nutritional needs.
My favorite is Cronometer. I personally consider it one of the most useful and powerful apps I use in my day to day life. It has been absolutely essential in helping me stay nourished on a strict low inflammation diet.
- www.cronometer.com
The best way to get started is to create an account then you can start building your diet and save your work. Once you get started you can copy entries from previous days to the current day to facilitate fast entry.
It is not necessary to keep a daily tally of your dietary intake although that is how it is set up. You can use it to analyze a single food like an apple or an entire meal.
You can enter supplements too to give a more complete nutritional analysis.
Cronometer has a YouTube channel that has a lot of info:
Be sure and check out the Cronometer University playlist for tutorials.
It may seem burdensome at times but the more information you put into Cronometer the more accurate and useful information you will get out of it.
Maintaining a low inflammation diet can really restrict the array of foods one can eat and therefore it can be more difficult to keep nourished. I discuss the diet in the Safe Space Diet section and all the supplements I use for both nutrition and healing in the Supplementing section.