Supplementing

Whassup!!!

Here is a list of all the different supplements I use, their purposes and how I use them.

I endorse the products I list here but I am not collecting any income by doing so.

Sources

I get supplements from different sources:

• Amazon, www.amazon.com
• Swanson, www.swansonvitamins.com
• iHerb, www.iherb.com
• Seeking Health, www.seekinghealth.com
• Life Extension, www.lifeextension.com

Enzymes

A substance produced by a living organism which acts as a catalyst to bring about a specific biochemical reaction.

Enzymes can be used a couple ways For health. Taken with food, usually at the start of a meal, they aid digestion. Taken on an empty stomach they have a systemic effect on our health. Either way they help break down chemicals so we can better assimilate them or eliminate them.